Health and Wellbeing

Our health has a huge impact on what we can or cannot do. Having a good health in its simplest form means that your body is functioning in the way it should function. Addo workshops share tips on good eating habits, how to prevent illnesses, how to reduce stress, how to exercise and importance of good sleep patterns and siestas.  For further information, visit our blog and events page.

‘Health is not valued until sickness comes’ – Thomas Fuller

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